EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 92 MG | 4% |
About EGGNOG
EGGNOG is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 17.5g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, PASTEURIZED EGG YOLKS, WHEY, CORN STARCH, SUGAR, GUAR GUM, SALT, MONO AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), CARRAGEENAN, NUTMEG.
Calorie Breakdown
At 150 calories per 100 grams, EGGNOG gets 11% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs 2% REDUCED FAT MILK
- EGGNOG vs 100% LACTOSE FREE FAT FREE MILK
- EGGNOG vs 100% LACTOSE FREE FAT FREE MILK
- EGGNOG vs 2% REDUCED FAT MILK
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