EGGNOG vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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EGGNOG wins in 4 out of 11 nutrient categories

EGGNOG: 4 vs 2% REDUCED FAT MILK: 3 (4 ties)

Overview

Nutrient	EGGNOG	2% REDUCED FAT MILK	Winner
Calories	150 cal	0 cal
Protein	4.2 g	0 g
Carbs	17.5 g	0 g
Fat	7.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGNOG	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Potassium, K	158 MG
Sodium, Na	92 MG

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