EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
About EGGNOG
EGGNOG is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.3g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
GRADE A MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGG YOLKS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, POLYSORBATE 80, ANNATTO (COLOR), TURMERIC (COLOR).
Calorie Breakdown
At 150 calories per 100 grams, EGGNOG gets 11% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs MAPLE PECAN FLAVORED MILK, MAPLE PECAN
- EGGNOG vs 2% REDUCED FAT MILK
- EGGNOG vs 1% LOWFAT MILK
- EGGNOG vs WHOLE MILK
More in Milk
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