EGGNOG vs MAPLE PECAN FLAVORED MILK
Nutrition comparison per 100 g serving
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EGGNOG wins in 4 out of 10 nutrient categories
EGGNOG: 4
vs
MAPLE PECAN FLAVORED MILK: 3
(3 ties)
Overview
| Nutrient | EGGNOG | MAPLE PECAN FLAVORED MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 79 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 10 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | MAPLE PECAN FLAVORED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 137 MG | |
| Sodium, Na | 62 MG | 46 MG |