EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 71 MG | 3% |
About EGGNOG
EGGNOG is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 15.8g of carbohydrates, and 5.8g of fat. This food belongs to the Milk category.
Ingredients
MILK, CREAM, SUGAR, EGG YOLKS, WHEY POWDER, DEXTROSE, GUAR GUM, SALT, NUTMEG, NATURAL FLAVOR, GELLAN GUM, ANNATTO EXTRACT AND TURMERIC (FOR COLOR).
Calorie Breakdown
At 133 calories per 100 grams, EGGNOG gets 10% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
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- EGGNOG vs 2% REDUCED FAT MILK
- EGGNOG vs WHOLE MILK
- EGGNOG vs FAT FREE MILK
More in Milk
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