EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 54 MG | 2% |
About EGGNOG
EGGNOG is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 18.3g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
MILK, CANE SYRUP, CREAM, EGGNOG BASE (HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, CORN SYRUP, SUGAR, NATURAL AND ARTIFICIAL FLAVOR AND ANNATTO [TURMERIC EXTRACT FOR COLOR]), HIGH FRUCTOSE CORN SYRUP, WHEY, NONFAT MILK, STABILIZER (DEXTROSE, CELLULOSE GUM, CARRAGEENAN, GUAR GUM).
Calorie Breakdown
At 142 calories per 100 grams, EGGNOG gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs 1% LOW FAT MILK
- EGGNOG vs STRAWBERRY 1% LOW FAT MILK, STRAWBERRY
- EGGNOG vs CHOCOLATE MILK, CHOCOLATE
- EGGNOG vs BULGARIAN STYLE BUTTERMILK, BULGARIAN STYLE
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