EGGNOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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EGGNOG wins in 4 out of 10 nutrient categories
EGGNOG: 4
vs
1% LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 18.3 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |