EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
About EGGNOG
EGGNOG is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 14.2g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
SKIM MILK, HEAVY CREAM, SUGAR SYRUP (SUCROSE, WATER), CORN SYRUP SOLIDS, SUGARED EGG YOLK (EGG YOLKS, SUGAR), NATURAL SPICE FLAVOR (CONTAINS YELLOW 5), CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, CARRAGEENAN, SPICE, POTASSIUM HYDROXIDE.
Calorie Breakdown
At 133 calories per 100 grams, EGGNOG gets 8% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs FRESH!, CHOCOLATE WHOLE MILK, CHOCOLATE
- EGGNOG vs LOW FAT 1% MILK
- EGGNOG vs HOLIDAY EGGNOG
- EGGNOG vs 2% REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.