EGGNOG vs LOW FAT 1% MILK
Nutrition comparison per 100 g serving
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LOW FAT 1% MILK wins in 6 out of 11 nutrient categories
EGGNOG: 1
vs
LOW FAT 1% MILK: 6
(4 ties)
Overview
| Nutrient | EGGNOG | LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 42 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 14.2 g | 5 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 54 MG | 46 MG |