EGG WHITE OMELETTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About EGG WHITE OMELETTE
EGG WHITE OMELETTE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 4.9g of carbohydrates, and 4.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
EGG WHITES, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE AND VITAMIN D3), COOKED POTATOES (POTATOES, WATER, SALT), MOZZARELLA CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), ROASTED GREEN BELL PEPPERS (GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), ALL NATURAL UNCURED SMOKED TURKEY BACON ( UNCURED TURKEY THIGH MEAT CUT AND FORMED NO NITRATE OR NITRITE ADDED EXCEPT AS NATURALLY OCCUR IN SEA SALT, MINIMALLY PROCESSED NO ARTIFICIAL INGREDIENTS {TURKEY THIGH MEAT, WATER, SEA SALT, BROWN SUGAR, ONION AND GARLIC}), RICE FLOUR, CORNSTARCH, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC & ONION POWDER, SPICES, WHITE PEPPER, ANNATTO.
Dietary Information
EGG WHITE OMELETTE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, EGG WHITE OMELETTE gets 33% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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