EGG WHITE OMELETTE vs SAUSAGE WRAP

Nutrition comparison per 100 g serving

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EGG WHITE OMELETTE wins in 6 out of 10 nutrient categories

EGG WHITE OMELETTE: 6 vs SAUSAGE WRAP: 3 (1 ties)

Overview

Nutrient	EGG WHITE OMELETTE	SAUSAGE WRAP	Winner
Calories	97 cal	338 cal
Protein	7.9 g	11.3 g
Carbs	4.9 g	23.9 g
Fat	4.0 g	21.1 g
Fiber	0.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITE OMELETTE	SAUSAGE WRAP	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	EGG WHITE OMELETTE	SAUSAGE WRAP
Calcium, Ca	66 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	256 MG	606 MG

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