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EGG WHITE OMELETTE

Frozen Dinners & Entrees CEDARLANE Branded
100 Calories
7.5g Protein
8.7g Carbs
4.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 290mg 13%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2.1g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 37%
Carbs 8.7g 43%
Fat 4.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 290 MG 13%

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OKRA STEW 0 1.8g 8.0g 1.8g PLANT-BASED SUPREME WITH PLANT-BASED PEPPERONI, BROCCOLI, MUSHROOMS, HOMEMADE TOMATO SAUCE, MOZZARELLA, ASIAGO, FETA & FRESH HERBS HANDMADE, WOOD-FIRED, THIN & CRISPY PIZZA, PLANT-BASED SUPREME 212 8.9g 26.6g 8.0g POTATO & GREEN CHILI ORGANIC SQUARITO BURRITO, POTATO & GREEN CHILI 124 4.7g 27.1g 1.2g SPINACH LENTIL& CHICKPEA CURRY BOWL, SPINACH LENTIL & CHICKPEA CURRY 155 7.4g 22.1g 4.3g SHRIMP TORTELLINI WITH CHEESE TORTELLINI + BROCCOLI IN A GARLIC BUTTER SAUCE, SHRIMP 152 8.1g 15.6g 6.7g SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS, SPINACH + ROASTED RED PEPPERS 155 7.8g 16.6g 8.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About EGG WHITE OMELETTE

EGG WHITE OMELETTE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 8.7g of carbohydrates, and 4.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

EGG WHITES, MILK (MILK, SKIM MILK, NON-FAT MILK SOLID, VITAMIN A AND D), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID AND SALT), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES), ONIONS, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT AND TRACE OF CALCIUM SALT), TOMATO PUREE (VINE-RIPENED TOMATOES, SALT), WATER, RICE FLOUR, CORN STARCH, CHILE PEPPERS, CILANTRO, GARLIC POWDER, SALT, EXPELLER PRESSED CANOLA OIL, CUMIN, ONION POWDER, WHITE PEPPER, ANNATTO, NUTMEG, OREGANO.

Calorie Breakdown

At 100 calories per 100 grams, EGG WHITE OMELETTE gets 30% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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