EGG WHITE OMELETTE vs OKRA STEW
Nutrition comparison per 100 g serving
Ad 468x60
OKRA STEW wins in 6 out of 11 nutrient categories
EGG WHITE OMELETTE: 4
vs
OKRA STEW: 6
(1 ties)
Overview
| Nutrient | EGG WHITE OMELETTE | OKRA STEW | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 7.5 g | 1.8 g | |
| Carbs | 8.7 g | 8.0 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTE | OKRA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | EGG WHITE OMELETTE | OKRA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 290 MG | 434 MG |