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EGG SALADS

Pickles, Olives, Peppers & Relishes R G Gunnoe Farms Inc. Branded
164 Calories
9.1g Protein
11.8g Carbs
8.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 609mg 26%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 7.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 31%
Carbs 11.8g 41%
Fat 8.2g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.6 MG 9%
Sodium, Na 609 MG 26%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
BANANA PEPPER RINGS 0 0g 3.6g 0g MANZANILLA MINCED PIMENTO STUFFED OLIVES 167 0g 0g 16.7g HAMBURGER CHIPS 36 3.6g 7.1g 0g SPEARS POLISH DILL, SPEARS 0 0g 3.6g 0g IMAM BAYELDI 119 1.2g 7.1g 9.5g BREAD & BUTTER CHUNKS, BREAD & BUTTER 107 0g 28.6g 0g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About EGG SALADS

EGG SALADS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 11.8g of carbohydrates, and 8.2g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

EGG (EGG, WATER, CITRIC ACID, AND SODIUM BENZOATE), SALAD DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, MODIFIED FOOD STARCH, SALT, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLES (CUCUMBERS, CORN SYRUPS, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE AS A PRESERVATIVE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), CRACKER MEAL (ENRICHED FLOUR, CONTAINING NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), MUSTARD (VINEGAR, SELECTED MUSTARD SEED, SALT, TURMERIC AND SPICES), SUGAR, SALT, BLACK PEPPER, 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE.

Dietary Information

Notable micronutrients in EGG SALADS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, EGG SALADS gets 22% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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