EGG SALADS vs SPEARS POLISH DILL

Nutrition comparison per 100 g serving

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SPEARS POLISH DILL wins in 4 out of 10 nutrient categories

EGG SALADS: 3 vs SPEARS POLISH DILL: 4 (3 ties)

Overview

Nutrient	EGG SALADS	SPEARS POLISH DILL	Winner
Calories	164 cal	0 cal
Protein	9.1 g	0 g
Carbs	11.8 g	3.6 g
Fat	8.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALADS	SPEARS POLISH DILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALADS	SPEARS POLISH DILL
Calcium, Ca	55 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	609 MG	1,000 MG

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