EGG SALADS vs HAMBURGER CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER CHIPS wins in 5 out of 10 nutrient categories

EGG SALADS: 3 vs HAMBURGER CHIPS: 5 (2 ties)

Overview

Nutrient	EGG SALADS	HAMBURGER CHIPS	Winner
Calories	164 cal	36 cal
Protein	9.1 g	3.6 g
Carbs	11.8 g	7.1 g
Fat	8.2 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALADS	HAMBURGER CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALADS	HAMBURGER CHIPS
Calcium, Ca	55 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	609 MG	714 MG

Ad 728x90