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EGG SALAD ON WHEAT, EGG SALAD

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
248 Calories
10.5g Protein
21.8g Carbs
14.3g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 286mg 12%
Total Carbohydrate 21.8g 8%
Dietary Fiber 3g 11%
Total Sugars 3.8g
Protein 10.5g 21%
Vitamin D 30mcg 150%
Calcium 40mg 3%
Iron 2.3mg 13%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 23%
Carbs 21.8g 47%
Fat 14.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 133 MG 3%
Sodium, Na 286 MG 12%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & SWISS ON PRETZEL ROLL SANDWICHES 195 12.2g 23.7g 14.5g CHICKEN SALAD ON CROISSANT SANDWICHES 247 11.0g 18.1g 14.1g EVERROAST CHICKEN CLUB SUB 183 15.5g 13.9g 7.1g STEAK AND CHEESE SUB ROLL 282 14.1g 25.1g 14.1g MAPLE HONEY TURKEY SUB 174 16.6g 14.5g 4.6g MEATBALL SUB 255 13.4g 24.2g 11.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (3g per 100g).

About EGG SALAD ON WHEAT, EGG SALAD

EGG SALAD ON WHEAT, EGG SALAD is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 21.8g of carbohydrates, and 14.3g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

EGG SALAD (HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC DRIED ONIONS, NATURAL FLAVOR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT) DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC), YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT TURMERIC, SPICES), GROUND WHITE PEPPER, SALT), LARGE WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT (CHICKORY ROOT FIBER) VEGETABLE BRAN, YEAST, WHEAT GLUTEN, INULIN OIL [PALM AND/OR FRACTIONATED WHEAT FLOUR, WHEAT GERM, SALT, PALM AND CANOLA OIL], CULTURED SOY LECITHIN, MONOGLYCERIDES DATEM, LACTIC ACID, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE]).

Calorie Breakdown

At 248 calories per 100 grams, EGG SALAD ON WHEAT, EGG SALAD gets 17% of its calories from protein, 35% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EGG SALAD ON WHEAT, EGG SALAD

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