EGG SALAD ON WHEAT vs STEAK AND CHEESE SUB ROLL
Nutrition comparison per 100 g serving
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STEAK AND CHEESE SUB ROLL wins in 5 out of 10 nutrient categories
EGG SALAD ON WHEAT: 4
vs
STEAK AND CHEESE SUB ROLL: 5
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calories | 248 cal | 282 cal | |
| Protein | 10.5 g | 14.1 g | |
| Carbs | 21.8 g | 25.1 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD ON WHEAT | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 124 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 286 MG | 675 MG |