EGG SALAD ON 9 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About EGG SALAD ON 9 GRAIN
EGG SALAD ON 9 GRAIN is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 30.8g of carbohydrates, and 11.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BREAD MIX [STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAXSEED, TOASTED WHEAT GERM, CORN MEAL], WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOY], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, RAISIN JUICE CONCENTRATE, MOLASSES, SUNFLOWER SEEDS, YEAST NUTRIENT [AMMONIUM SULPHATE], DOUGH CONDITIONERS [MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR). EGG SALAD (COOKED EGGS, SALAD DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC], CELERY, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, ONION, SALT, VINEGAR, BLACK PEPPER, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, GUM ARABIC, TURMERIC).
Dietary Information
Notable micronutrients in EGG SALAD ON 9 GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, EGG SALAD ON 9 GRAIN gets 15% of its calories from protein, 48% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD ON 9 GRAIN
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