EGG SALAD ON 9 GRAIN vs SMALL PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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SMALL PITTED BLACK OLIVES wins in 6 out of 10 nutrient categories
EGG SALAD ON 9 GRAIN: 1
vs
SMALL PITTED BLACK OLIVES: 6
(3 ties)
Overview
| Nutrient | EGG SALAD ON 9 GRAIN | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 255 cal | 133 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 30.8 g | 6.7 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD ON 9 GRAIN | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 900 MG |