EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About EGG SALAD
EGG SALAD is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.4g of protein, 16.3g of carbohydrates, and 16.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
EGG SALAD (EGGS, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], SPICE, NISIN PREPARATION, NATURAL FLAVOR), WHOLE GRAIN WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, FLAX SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, FERMENTED WHEAT FLOUR, DRIED HONEY POWDER, WHEAT GLUTEN, WHEAT BRAN, SALT, OAT GROATS, SOYBEAN OIL, WHEAT FLOUR, HULLED BARLEY, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), TOMATO, GREEN LEAF LETTUCE.
Calorie Breakdown
At 236 calories per 100 grams, EGG SALAD gets 14% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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