EGG SALAD vs CURRY CHICKEN SALAD
Nutrition comparison per 100 g serving
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CURRY CHICKEN SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 3
vs
CURRY CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 300 cal | |
| Protein | 8.4 g | 11 g | |
| Carbs | 16.3 g | 10 g | |
| Fat | 16.3 g | 23 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 315 MG | 390 MG |