EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 316 MG | 14% |
About EGG SALAD
EGG SALAD is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.2g of protein, 1.0g of carbohydrates, and 28.6g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CONTAINS 2% OR LESS OF SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), POTASSIUM SORBATE (PRESERVATIVE), SALT, SPICE.
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 296 calories per 100 grams, EGG SALAD gets 12% of its calories from protein, 1% from carbohydrates, and 87% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
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- EGG SALAD vs HADDON HOUSE, SPANISH OLIVES STUFFED WITH MINCED PIMIENTO
- EGG SALAD vs PICKLED SOUR ONIONS
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