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EGG SALAD

Pickles, Olives, Peppers & Relishes Winn-Dixie Stores, Inc. Branded
210 Calories
9g Protein
5g Carbs
19g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 325mg 108%
Sodium 640mg 28%
Total Carbohydrate 5g 2%
Dietary Fiber 0.2g 1%
Total Sugars 2g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 27%
Carbs 5g 15%
Fat 19g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 640 MG 28%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
PITTED GREEN OLIVES 179 0g 7.1g 17.9g SWEET HEAT BREAD & BUTTER SPEARS PICKLE 107 0g 25g 0g FIELD GREENS & GOAT CHEESE 188 6.7g 20.6g 8.5g CHICKEN CAESAR SALAD 180 7g 7g 15g CALIFORNIA GRAPE LEAVES 83 0g 16.7g 0g SLICED RIPE OLIVES MADE WITH SEA SALT 125 0g 6.3g 9.4g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About EGG SALAD

EGG SALAD is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 5g of carbohydrates, and 19g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

COOKED EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CELERY, CRACKER MEAL (BLEACHED WHEAT FLOUR), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SUGAR, SALT, WATER, VINEGAR, MODIFIED CORN STARCH, SPICE, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, XANTHAN GUM.

Dietary Information

Notable micronutrients in EGG SALAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, EGG SALAD gets 17% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.

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