EGG SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
EGG SALAD: 3
vs
CHICKEN CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | EGG SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 180 cal | |
| Protein | 9 g | 7 g | |
| Carbs | 5 g | 7 g | |
| Fat | 19 g | 15 g | |
| Fiber | 0.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EGG SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 640 MG | 390 MG |