EGG SALAD vs FIELD GREENS & GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FIELD GREENS & GOAT CHEESE wins in 6 out of 11 nutrient categories
EGG SALAD: 3
vs
FIELD GREENS & GOAT CHEESE: 6
(2 ties)
Overview
| Nutrient | EGG SALAD | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 210 cal | 188 cal | |
| Protein | 9 g | 6.7 g | |
| Carbs | 5 g | 20.6 g | |
| Fat | 19 g | 8.5 g | |
| Fiber | 0.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 640 MG | 133 MG |