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EGG NOODLES, MEDIUM

All Noodles Safeway, Inc. Branded
393 Calories
14.3g Protein
71.4g Carbs
4.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 18mg 1%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 79%
Fat 4.5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 250 MG 5%
Sodium, Na 18 MG 1%

Related Foods in All Noodles

Food Calories Protein Carbs Fat
NITKA WIEJSKA SOUP NOODLES 364 12.5g 76.8g 0g TERIYAKI BEEF FLAVOR RAMEN NOODLE SOUP 453 10.9g 64.1g 17.2g GOLDEN EGG BONNETTI PASTA 375 16.1g 71.4g 2.7g CHICKEN INSTANT NOODLES 429 11.4g 65.7g 14.3g ORIENTAL STYLE NOODLE 364 10.9g 72.7g 2.7g ORGANIC RED RICE NOODLES 357 8.9g 76.8g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (58% of Daily Value per 100g).
  • Rich source of Niacin (56% of Daily Value per 100g).

About EGG NOODLES, MEDIUM

EGG NOODLES, MEDIUM is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 4.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the All Noodles category.

Ingredients

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in EGG NOODLES, MEDIUM include Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, EGG NOODLES, MEDIUM gets 15% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in All Noodles

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