EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 83 MG | 4% |
About EGG NOG
EGG NOG is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.3g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, SUGAR, CREAM, SKIM MILK, WHEY, EGG YOLKS, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SALT, GELATIN, ANNATTO-TURMERIC COLOR.
Calorie Breakdown
At 150 calories per 100 grams, EGG NOG gets 11% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs SKIM MILK
- EGG NOG vs VITAMIN D LACTOSE FREE MILK
- EGG NOG vs PRODUCERS, EGG NOG, PUMPKIN SPICED
- EGG NOG vs EVAPORATED MILK
More in Milk
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