EGG NOG vs PRODUCERS

Nutrition comparison per 100 g serving

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EGG NOG wins in 4 out of 11 nutrient categories

EGG NOG: 4 vs PRODUCERS: 1 (6 ties)

Overview

Nutrient	EGG NOG	PRODUCERS	Winner
Calories	150 cal	150 cal	Tie
Protein	4.2 g	3.3 g
Carbs	18.3 g	18.3 g	Tie
Fat	7.5 g	7.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	PRODUCERS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGG NOG	PRODUCERS	Winner
Calcium, Ca	136 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	202 MG	0 MG
Sodium, Na	83 MG	71 MG

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