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EGG NOG

Milk Anderson Erickson Dairy Co. Branded
108 Calories
4.2g Protein
20g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 75mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 18.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 16%
Carbs 20g 77%
Fat 1.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Sodium, Na 75 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
ULTRA-PASTEURIZED FAT FREE MILK 38 4.2g 5.4g 0g ULTRA-PASTEURIZED WHOLE MILK 67 3.3g 5g 3.8g WHOLE MILK, CHOCOLATE 92 3.8g 12.1g 3.8g ULTRA-PASTEURIZED LACTOSE FREE 2% REDUCED FAT MILK 54 3.8g 5g 2.1g ULTRA-PASTEURIZED 2% REDUCED FAT MILK 58 4.2g 5.4g 2.1g MILK, CHOCOLATE 79 4.2g 11.3g 2.1g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About EGG NOG

EGG NOG is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 20g of carbohydrates, and 1.7g of fat. This food belongs to the Milk category.

Ingredients

FAT FREE MILK, MILK, SUGAR, WHEY, EGG YOLKS, MODIFIED CORN STARCH, CARRAGEENAN, GUAR GUM, NUTMEG, ANNATTO, AND TURMERIC (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE.

Dietary Information

EGG NOG is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, EGG NOG gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG NOG

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More in Milk

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