EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
EGG NOG: 4
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 20 g | 12.1 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 75 MG | 48 MG |