EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About EGG NOG
EGG NOG is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 17.5g of carbohydrates, and 3.8g of fat. This food belongs to the Milk category.
Ingredients
NONFAT MILK AND CREAM, SUGAR, WATER, CORN SYRUP, EGG YOLKS, WHEY, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, CARRAGEENAN, GUAR GUM, MONO AND DIGLYCERIDES, ANNATTO AND TURMERIC (COLOR), VITAMIN A PALMITATE*
Calorie Breakdown
At 117 calories per 100 grams, EGG NOG gets 14% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs FLAVORED MILK, CHOCOLATE & P.B.
- EGG NOG vs 2% REDUCED FAT CHOCOLATE MILK, CHOCOLATE
- EGG NOG vs LOW FAT MALT MILK, CHOCOLATE
- EGG NOG vs REDUCED FAT MILK, SPECULOOS COOKIE
More in Milk
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