EGG NOG vs FLAVORED MILK
Nutrition comparison per 100 g serving
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FLAVORED MILK wins in 6 out of 11 nutrient categories
EGG NOG: 3
vs
FLAVORED MILK: 6
(2 ties)
Overview
| Nutrient | EGG NOG | FLAVORED MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 88 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.5 g | 12.1 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FLAVORED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG NOG | FLAVORED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 67 MG | 133 MG |