EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 67 MG | 3% |
About EGG NOG
EGG NOG is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 16.5g of carbohydrates, and 6.3g of fat. This food belongs to the Milk category.
Ingredients
GRADE A MILK AND CREAM, SUGAR, GRADE A SKIM MILK, PASTEURIZED EGG YOLKS, GRADE A WHEY POWDER, NATURAL FLAVORS, DEXTROSE, SPICE, CARRAGEENAN, GUAR GUM, SALT, ANNATTO AND TURMERIC (FOR COLOR).
Calorie Breakdown
At 142 calories per 100 grams, EGG NOG gets 11% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs SWEETENED CONDENSED MILK, SWEETENED
- EGG NOG vs VANILLA FLAVORED LOWFAT MILK, VANILLA
- EGG NOG vs HERSHEY'S, CHOCOLATE MILK
- EGG NOG vs EVAPORATED MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.