EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 67 MG | 3% |
About EGG NOG
EGG NOG is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 16.5g of carbohydrates, and 6.3g of fat. This food belongs to the Milk category.
Ingredients
GRADE A MILK AND CREAM, SUGAR, GRADE A SKIM MILK, PASTEURIZED EGG YOLKS, GRADE A WHEY POWDER, NATURAL FLAVORS, DEXTROSE, SPICE, CARRAGEENAN, GUAR GUM, SALT, ANNATTO AND TUMERIC (FOR COLOR).
Calorie Breakdown
At 142 calories per 100 grams, EGG NOG gets 11% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
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- EGG NOG vs VANILLA FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS, VANILLA
- EGG NOG vs VANILLA FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS, VANILLA
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.