EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
About EGG NOG
EGG NOG is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 18.3g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
SKIM MILK, SUGAR SYRUP (SUCROSE, WATER), HEAVY CREAM, SUGARED EGG YOLKS, NATURAL SPICE FLAVOR (CONTAINS YELLOW 5), MONO-AND DI-GLYCERIDES, STABILIZERS (CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, SODIUM CHLORIDE), DISODIUM PHOSPHATE
Calorie Breakdown
At 158 calories per 100 grams, EGG NOG gets 8% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs GLUCOSE LIQUID, POMEGRANATE
- EGG NOG vs WOMEN'S WELLNESS PROTEIN, CHOCOLATE
- EGG NOG vs PROBIOTIC DRINK, PLAIN
- EGG NOG vs DESIGNER WHEY, 100 CALORIE HIGH-PROTEIN SHAKE, GOURMET CHOCOLATE, GOURMET CHOCOLATE
More in Milk
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