EGG NOG vs WOMEN'S WELLNESS PROTEIN

Nutrition comparison per 100 g serving

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WOMEN'S WELLNESS PROTEIN wins in 10 out of 13 nutrient categories

EGG NOG: 2 vs WOMEN'S WELLNESS PROTEIN: 10 (1 ties)

Overview

Nutrient	EGG NOG	WOMEN'S WELLNESS PROTEIN	Winner
Calories	158 cal	396 cal
Protein	3.3 g	62.5 g
Carbs	18.3 g	20.8 g
Fat	7.5 g	6.3 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	WOMEN'S WELLNESS PROTEIN	Winner
Folate, total	0 UG	1,667 UG
Vitamin C, total ascorbic acid	1 MG	250 MG

Mineral	EGG NOG	WOMEN'S WELLNESS PROTEIN
Calcium, Ca	67 MG	1,042 MG
Iron, Fe	0 MG	15 MG
Phosphorus, P	0 MG	2,292 MG
Potassium, K	0 MG	500 MG
Sodium, Na	54 MG	417 MG

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