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EGG NOG

Milk Borden Dairy Company Branded
167 Calories
5g Protein
20.8g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 62mg 3%
Total Carbohydrate 20.8g 8%
Dietary Fiber 0g 0%
Total Sugars 19.2g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0.3mg 2%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 15%
Carbs 20.8g 62%
Fat 7.5g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0.3 MG 2%
Potassium, K 208 MG 4%
Sodium, Na 62 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
ORGANIC FAT FREE MILK 33 3.3g 5g 0g ORGANIC FAT FREE MILK 33 3.3g 5g 0g ORGANIC WHOLE MILK 62 3.3g 5g 3.3g ORGANIC WHOLE MILK 62 3.3g 5g 3.3g PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G PROTEIN-RICH SHAKES, CREAMY VANILLA, CREAMY VANILLA 49 4.6g 2.2g 2.8g PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G PROTEIN-RICH SHAKES, STRAWBERRY, STRAWBERRY 49 4.6g 2.2g 2.8g

About EGG NOG

EGG NOG is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 20.8g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.

Ingredients

MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, NONFAT MILK SOLIDS, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, GUAR GUM, CARRAGEENAN, ANNATTO AND TURMERIC (FOR COLOR), MONO AND DIGLYCERIDES.

Calorie Breakdown

At 167 calories per 100 grams, EGG NOG gets 12% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG NOG

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