EGG NOG vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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EGG NOG wins in 6 out of 11 nutrient categories
EGG NOG: 6
vs
ORGANIC WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 20.8 g | 5 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 208 MG | 133 MG | |
| Sodium, Na | 62 MG | 44 MG |