EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 55 MG | 2% |
About EGG NOG
EGG NOG is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 18.6g of carbohydrates, and 11.0g of fat. This food belongs to the Milk category.
Ingredients
MILK, SUGAR, CREAM NONFAT MILK SOLIDS, CORN SYRUP, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, STABILIZER AND ARTIFICIAL COLOR.
Calorie Breakdown
At 195 calories per 100 grams, EGG NOG gets 7% of its calories from protein, 38% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs LACTOSEFREE FATFREE GRADE A MILK
- EGG NOG vs FAT FREE MILK
- EGG NOG vs 2% REDUCED FAT MILK
- EGG NOG vs FAT FREE SKIM MILK
More in Milk
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