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EGG & CHEESE FLATBREAD SANDWICHES

Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded
212 Calories
11.5g Protein
21.2g Carbs
10.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 577mg 25%
Total Carbohydrate 21.2g 8%
Dietary Fiber 4.8g 17%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 27%
Carbs 21.2g 49%
Fat 10.6g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 1.4 MG 8%
Sodium, Na 577 MG 25%

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Food Calories Protein Carbs Fat
CHIVE + ROASTED GARLIC COD FISH CAKE, CHIVE + ROASTED GARLIC 176 23.5g 0g 4.7g CHICKEN WITH BECHAMEL SAUCE, SOFFRITTO AND ROSEMARY EMPANADAS, CHICKEN 110 6.2g 15.4g 2.6g CHEDDAR CHEESE STUFFED JALAPENOS, CHEDDAR CHEESE 237 6.6g 27.6g 11.8g CHICKEN NUGGETS 235 12.4g 16.1g 13.6g CRISPY CHICKEN SHELL TACOS, CRISPY CHICKEN 283 25.3g 3.0g 18.2g GREEN CORN & CREAM CHEESE TAMALES, GREEN CORN & CREAM CHEESE 212 3.5g 20.0g 14.1g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (25% DV).

About EGG & CHEESE FLATBREAD SANDWICHES

EGG & CHEESE FLATBREAD SANDWICHES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 21.2g of carbohydrates, and 10.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH), EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PROCESS AMERICAN PEPPER JACK CHEESE (CULTURED MILK AND SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVORS, SORBIC ACID [PRESERVATIVE], LACTIC ACID, SOY LECITHIN, ENZYMES).

Dietary Information

Notable micronutrients in EGG & CHEESE FLATBREAD SANDWICHES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, EGG & CHEESE FLATBREAD SANDWICHES gets 22% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EGG & CHEESE FLATBREAD SANDWICHES

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