EGG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
About EGG
EGG is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 2.3g of carbohydrates, and 11.4g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, GELLAN GUM, NATURAL CARROT EXTRACTIVES (COLOR), NATURAL FLAVORS, NATURAL TURMERIC EXTRACTIVES (COLOR), POTASSIUM CITRATE, SALT, SOY LECITHIN, SUGAR, TAPIOCA SYRUP, TETRASODIUM PYROPHOSPHATE, TRANSGLUTAMINASE, NISIN (PRESERVATIVE).
Dietary Information
EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, EGG gets 29% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG
See how EGG compares to other foods in terms of nutrition:
- EGG vs GRADE A PASTURE RAISED LARGE BROWN EGGS
- EGG vs SAUSAGE & THREE CHEESE EGG, PORK SAUSAGE, CHEDDAR, MOZZARELLA & GOUDA CHEESE EGG BITES, SAUSAGE & THREE CHEESE
- EGG vs LIQUID EGG PRODUCT
- EGG vs LIQUID EGG PRODUCT
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.