EGG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of protein with 11.4g per 100g.
About EGG
EGG is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 0g of carbohydrates, and 5.7g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF CALCIUM CITRATE, ENZYME, GELLAN GUM, NATURAL CARROT EXTRACTIVES (COLOR), NATURAL FLAVORS, NATURAL TURMERIC EXTRACTIVES (COLOR), ONION PUREE, SALT, SOY LECITHIN, SUGAR, TETRASODIUM PYROPHOSPHATE, PRESERVATIVES (NISIN, POTASSIUM SORBATE).
Dietary Information
EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, EGG gets 45% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG
See how EGG compares to other foods in terms of nutrition:
- EGG vs ORIGINAL LIQUID EGG SUBSTITUTE, ORIGINAL
- EGG vs GRADE A MEDIUM BROWN EGGS
- EGG vs GRADE A LARGE BROWN EGGS
- EGG vs CAGE FREE LIQUID EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.