EGG vs GRADE A MEDIUM BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A MEDIUM BROWN EGGS wins in 9 out of 18 nutrient categories

EGG: 4 vs GRADE A MEDIUM BROWN EGGS: 9 (5 ties)

Overview

Nutrient	EGG	GRADE A MEDIUM BROWN EGGS	Winner
Calories	102 cal	136 cal
Protein	11.4 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	5.7 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	GRADE A MEDIUM BROWN EGGS	Winner
Folate, total	0 UG	45 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	GRADE A MEDIUM BROWN EGGS	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.6 MG	1.8 MG
Phosphorus, P	0 MG	205 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	0 UG	32 UG
Sodium, Na	341 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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