EGG vs ORIGINAL LIQUID EGG SUBSTITUTE

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL LIQUID EGG SUBSTITUTE wins in 10 out of 18 nutrient categories

EGG: 4 vs ORIGINAL LIQUID EGG SUBSTITUTE: 10 (4 ties)

Overview

Nutrient	EGG	ORIGINAL LIQUID EGG SUBSTITUTE	Winner
Calories	102 cal	54 cal
Protein	11.4 g	10.9 g
Carbs	0 g	2.2 g
Fat	5.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	ORIGINAL LIQUID EGG SUBSTITUTE	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	2 MG

Mineral	EGG	ORIGINAL LIQUID EGG SUBSTITUTE
Calcium, Ca	45 MG	43 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	0 MG	163 MG
Sodium, Na	341 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

Ad 728x90