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EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Eden Foods, Inc. Branded
606 Calories
27.3g Protein
15.2g Carbs
48.5g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 15.2g 6%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.2mg 45%
Potassium 818mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 30%
Carbs 15.2g 17%
Fat 48.5g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.2 MG 45%
Magnesium, Mg 606 MG 144%
Phosphorus, P 606 MG 48%
Potassium, K 818 MG 17%
Sodium, Na 303 MG 13%
Zinc, Zn 6.8 MG 62%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEGMANS, DARK CHOCOLATE TURBINADO SEA SALT ALMONDS 513 7.7g 48.7g 35.9g WEGMANS, PREMIUM DARK CHOCOLATE COVERED STRAWBERRIES 439 2.4g 70.7g 19.5g RAW ALMONDS 571 21.4g 21.4g 50g WEGMANS, KEY LIME YOGURT COVERED PRETZELS 475 5g 72.5g 20g WEGMANS, POPCORN, OLIVE OIL & HIMALAYAN SALT, OLIVE OIL & HIMALAYAN SALT 393 7.1g 60.7g 14.3g SLIVERED BLANCHED ALMONDS 575 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Rich source of Magnesium, Mg (144% of Daily Value per 100g).
  • Good source of Phosphorus, P (48% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).

About EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS

EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 15.2g of carbohydrates, and 48.5g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEED, EDEN PORTUGUESE SEA SALT

Dietary Information

EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS include Magnesium, Mg (144% DV) , Zinc, Zn (62% DV) , Phosphorus, P (48% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS gets 18% of its calories from protein, 10% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS

See how EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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