EDAMAME SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About EDAMAME SALAD
EDAMAME SALAD is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 16g of carbohydrates, and 6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
EDAMAME BEANS (SOY), ROASTED CORN, DRIED CRANBERRIES, ROASTED RED PEPPERS, ONION, SUNFLOWER OIL, OLIVE OIL, CILANTRO, SEA SALT, SUGAR, BLACK PEPPER, CAYENNE PEPPER, CIDER VINEGAR, CITRIC ACID
Calorie Breakdown
At 140 calories per 100 grams, EDAMAME SALAD gets 23% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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