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EDAMAME IN SHELL

Frozen Vegetables Meijer, Inc. Branded
122 Calories
11.1g Protein
13.3g Carbs
3.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 5.6g 20%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 40%
Carbs 13.3g 48%
Fat 3.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PEAS & CARROTS 56 2.2g 11.1g 0g SWEET CORN, SWEET 106 3.5g 22.4g 1.2g MIXED VEGETABLES, MIXED 71 2.4g 14.1g 0g BROCCOLI CUTS 24 2.4g 4.7g 0g STIR-FRY VEGETABLES, STIR-FRY 35 2.4g 5.9g 0g CHOPPED BROCCOLI 35 1.2g 4.7g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About EDAMAME IN SHELL

EDAMAME IN SHELL is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 13.3g of carbohydrates, and 3.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Dietary Information

EDAMAME IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, EDAMAME IN SHELL gets 36% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME IN SHELL

See how EDAMAME IN SHELL compares to other foods in terms of nutrition:

More in Frozen Vegetables

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