EDAMAME IN SHELL vs SWEET CORN
Nutrition comparison per 100 g serving
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EDAMAME IN SHELL wins in 6 out of 12 nutrient categories
EDAMAME IN SHELL: 6
vs
SWEET CORN: 3
(3 ties)
Overview
| Nutrient | EDAMAME IN SHELL | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 122 cal | 106 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 13.3 g | 22.4 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN SHELL | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME IN SHELL | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |