Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EDAMAME & BLACKBEAN SALAD

Deli Salads Salads Galore Branded
187 Calories
10.6g Protein
21.2g Carbs
8.0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 21.2g 8%
Dietary Fiber 6.2g 22%
Total Sugars 5.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 27%
Carbs 21.2g 53%
Fat 8.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.5 MG 19%
Sodium, Na 94 MG 4%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
BOW TIE PASTA SALAD 210 5g 31g 8g MACARONI SALAD W/ BACON 320 4g 19g 26g SWEET POTATO NOODLES 82 1.2g 20g 0g SEAFOOD & SHRIMP SALAD WITH DILL 186 3.5g 16.8g 9.7g SASHIMI SALAD 148 14.8g 18.0g 3.9g SAUERKRAUT SALAD 33 0g 6.7g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About EDAMAME & BLACKBEAN SALAD

EDAMAME & BLACKBEAN SALAD is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 21.2g of carbohydrates, and 8.0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

EDAMAME BEANS, BLACK BEANS, ONIONS, CIDER VINEGAR, RICE VINEGAR, SESAME OIL, CANOLA OIL OLIVE OIL, HERBS AND SPICES

Dietary Information

EDAMAME & BLACKBEAN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, EDAMAME & BLACKBEAN SALAD gets 23% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME & BLACKBEAN SALAD

See how EDAMAME & BLACKBEAN SALAD compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

Ask AI about EDAMAME & BLACKBEAN SALAD
Hi! Ask me anything about EDAMAME & BLACKBEAN SALAD — nutrition, recipes, health benefits, or meal ideas.